Introducing Narratology: Rewriting the Stories That Shape You

By Michael Kelman Portney

We are creatures of stories. From the moment we learn to speak, we begin weaving the narratives that define who we are, how we see the world, and what we believe is possible. These stories—both personal and collective—aren’t just harmless tales. They’re frameworks that shape our identities, relationships, and society at large. Yet, for all their power, how often do we stop to ask: Who wrote these stories? And more importantly, do they serve us?

That’s where Narratology, a concept I’ve pioneered, comes in. It’s a school of thought built on a simple yet radical idea: narratives are not fixed. They can be examined, deconstructed, and rewritten to better align with truth, authenticity, and empowerment. In other words, you don’t have to accept the story you’ve been handed. You have the power to rewrite it.

What Is Narratology?

At its core, Narratology is the study and practice of understanding narratives—their structure, their influence, and their potential for transformation. It’s not just about analyzing stories; it’s about reclaiming agency over them. Whether it’s the internal dialogue shaping your sense of self or the societal myths influencing your worldview, Narratology gives you the tools to take control.

The Core Principles of Narratology

1. Narratives Shape Reality
   The stories we tell ourselves—and the ones we’re told by others—form the foundation of how we perceive and interact with the world. Narratives have the power to uplift or oppress, to clarify or confuse.

2. Narratives Are Fluid
   No narrative is set in stone. Even the most entrenched stories can be deconstructed and rewritten to reflect new truths, insights, or aspirations.

3. Authenticity as a Beacon
   The most resonant narratives are those grounded in authenticity. When a story aligns with truth and integrity, it becomes a powerful force for change.

4. Personal and Collective Interplay
   Your personal story doesn’t exist in isolation. It’s shaped by cultural, familial, and societal narratives—and vice versa. Narratology explores how these levels of storytelling influence each other.

5. Narrative Agency
   You are not a passive character in someone else’s story. Narratology emphasizes the power you have to take the pen and rewrite your narrative on your own terms.

How Narratology Works

Narratology operates on three key levels:

• Deconstruction: This involves breaking down existing narratives to uncover their biases, origins, and impacts. What story are you telling yourself, and where did it come from?

• Reconstruction: Once you understand the story, you can rewrite it—removing limiting beliefs, integrating new perspectives, and creating a narrative that serves your growth and truth.

• Application: Narratology isn’t just an intellectual exercise. It’s a practical tool for transforming how we see ourselves, interact with others, and navigate the world.

Why Narratology Matters

In a world saturated with information, misinformation, and competing narratives, the ability to critically examine and reshape stories is more important than ever. Narratology is about reclaiming power. It’s about rejecting the narratives that don’t serve you—whether they come from society, family, or your own mind—and crafting ones that align with your authenticity and aspirations.

A Call to Action

Narratology isn’t just a concept—it’s a movement. It’s an invitation to take control of the stories that define your life and your world. You don’t have to accept the script you’ve been given. You can rewrite it, one word at a time.

So, the next time you find yourself stuck in an old, tired narrative, ask yourself: Is this the story I want to live by? If the answer is no, it’s time to pick up the pen. After all, the most powerful story you’ll ever tell is your own.

Let’s start rewriting.

—Michael Kelman Portney